Weigh In record (no journal entry) for 24 August 2020
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 28.87g | Prot: 58.49g | Carbs: 63.09g.
Breakfast: 단호박구이, 새송이버섯, 콩나물무침, 두부, 닭가슴살, 구워 말린 아몬드 (소금없이). Lunch: 방울 토마토, 단호박구이. more...
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Gaining 4.9 kg a Week
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