Weigh In record (no journal entry) for 24 August 2020
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84 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 56.26g | Prot: 85.27g | Carbs: 116.67g.
Breakfast: Buah Pir. Lunch: Wortel Dimasak, Jagung Rebus, Sawi Dimasak (dari Segar), Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Tongkol Goreng, Chicken Nugget, Tahu Goreng, Sambal Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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