Weigh In record (no journal entry) for 24 August 2020
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 7.40g | Prot: 86.79g | Carbs: 47.96g.
Breakfast: Pane Integrale, Uva Bianca, Mandorle, Lamponi, Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola. Lunch: Carrefour Fagiolini in Scatola, Pane Integrale Tostato, Petto di Pollo, Carne. Dinner: Carrefour Cuori di Lattuga, Fior Fiore Coop Cipolle Rosse di Tropea, Carrefour Rucola, Pomodoro Cuore di Bue, Petto di Tacchino, Cetriolo (senza Buccia). Snacks/Other: Cetriolo (senza Buccia), Caffè Espresso, Mandorle. more...
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334 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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