Weigh In record (no journal entry) for 24 August 2020
|
76.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 26.14g | Prot: 58.71g | Carbs: 60.83g.
Lunch: Чебурек, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Простые Пельмени, Кумыс Кумыс. Snacks/Other: Виноград. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|