anaisles84's Journal, 24 Aug 20

anaisles84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2020

77.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1386 kcal

Fat: 41.65g | Prot: 53.60g | Carbs: 230.44g. Breakfast: Semangka. Lunch: Sawi Dimasak (dari Segar). Dinner: Mie Bakso, Pepaya. Snacks/Other: Kacang Polong. more...

1893 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anaisles84's Weight History

View Complete History

anaisles84's Journal, 24 Aug 20

Submit a Comment

anaisles84's Weight History