Weigh In record (no journal entry) for 24 August 2020
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 28.89g | Prot: 79.37g | Carbs: 139.33g.
Breakfast: 丸鬼 黑芝麻拿鐵粉, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 7-11 茶葉蛋, 毛豆, 長豆, 青菜, 豆之味 香滷豆干, 木耳, 炒高麗菜. Dinner: 炒高麗菜, 水煮蛋, Umeal 滷牛腱, 家樂福 十穀米, 大成 雞里肌肉. Snacks/Other: 蜜桃. more...
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Losing 2.8 kg a Week
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elysa0822's Weight History
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