Weigh In record (no journal entry) for 24 August 2020
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69.3 kg
Lost so far: 5.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 57.18g | Prot: 129.27g | Carbs: 98.88g.
Breakfast: 拿鐵咖啡, Myprotein 乳清蛋白粉. Lunch: 烤地瓜, 炒杏鮑菇, 小黃瓜, 玉米筍, 牛排, 全聯 牛番茄, 地瓜葉. Dinner: 馬玉山 五穀米, 元本山 海苔, 全聯 菠菜, 牛頭牌 沙茶醬, 豬肉碎, 全聯 黑木耳, 全聯 茭白筍, 白切雞. more...
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Losing 0.4 kg a Week
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echo3535's Weight History
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