Weigh In record (no journal entry) for 24 August 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 88.23g | Prot: 107.66g | Carbs: 217.51g.
Breakfast: Quaker 오트밀 오리지널, 달걀. Lunch: 닭가슴살, 토마토, 김치, 현미밥, 목우촌 목우촌 오리훈제 슬라이스, 브로콜리. Dinner: OK 감자옹심이만두, 소세지, 농심 너구리, 현미밥, 닭가슴살. more...
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Gaining 0.7 kg a Week
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i3luebird's Weight History
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