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ksenia22.ru
Journal
24 Aug 20
ksenia22.ru's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
64.8 kg
Lost so far:
4.5 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1125 kcal
Fat: 26.33g | Prot: 38.50g | Carbs: 139.00g.
Breakfast:
Творожная Запеканка с Изюмом, Банан.
Lunch:
Веселый Молочник Сметана 15%, Гречка Отварная.
Dinner:
Старый Мельник Пиво Темное Бархатное , Помидоры.
Snacks/Other:
Тефтели Куриные, Капуста Тушеная.
more...
1919 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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ksenia22.ru's Weight History
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