Weigh In record (no journal entry) for 24 August 2020
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 30.09g | Prot: 41.46g | Carbs: 149.89g.
Breakfast: Pisang, Jeruk Nipis, Pepaya. Lunch: Sambal Goreng, Tomat Merah, Kokita Sambal Terasi, Bayam Dimasak (dari Segar), Labu Dimasak, Terung, Nasi Putih. Dinner: Mangga, Sambal Goreng, ABC Terasi, Gula Pasir, Daging Sapi, Bayam Dimasak (dari Segar), Labu Dimasak, Nasi Putih. more...
|
|
1499 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wulanastuti's Weight History
|