Hathor7760's Journal, 10 Oct 13

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Weigh In record (no journal entry) for 10 October 2013

90.1 kg Lost so far: 17.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2013:

1012 kcal

Fat: 14.98g | Prot: 21.36g | Carbs: 220.30g. Breakfast: Orangensaft (Gekühlt, enthält Konzentrat). Lunch: Punica Tropical Fruits, Kürbissuppe. Dinner: Rinderbrühe, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Braeburn Äpfeln, Bananen. more...

2775 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Hathor7760's Journal, 10 Oct 13

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