Weigh In record (no journal entry) for 23 August 2020
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 47.31g | Prot: 138.76g | Carbs: 184.36g.
Lunch: Cheesecake de yogurth y frutos rojos, Betarraga, Cebollas, Habas, Lechuga, Tomates, Papas Salteadas, Albacora. Dinner: Palta, Betarraga, Cebollas, Habas, Lechuga, Albacora. Snacks/Other: Colun Quesillo sin Sal, Jamón Serrano, Fuchs Pan Integral Multigrano, Plátano, Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Avena Instantánea. more...
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Losing 0.6 kg a Week
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