Weigh In record (no journal entry) for 23 August 2020
|
82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2689 kcal
|
Fat: 161.03g | Prot: 188.59g | Carbs: 143.38g.
Breakfast: Potato, Egg, Walnuts, Almonds , Isoflex Whey Protein Isolate, Apples , Bananas , White Rice, Fried Chicken Breast No Coating. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samjezhny's Weight History
|