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Ting_0116
Journal
23 Aug 20
Ting_0116's Journal, 23 Aug 20
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32.3 (12:40) mc1 💃30
56 kg
Lost so far:
1.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1301 kcal
Fat: 40.40g | Prot: 77.41g | Carbs: 157.76g.
Breakfast:
遠洋牌 玉米鮪魚罐頭, 全聯 全聯閱讀麵包-全麥吐司, 寶宏安柏 焗烤雙色調理乳酪絲.
Lunch:
黑橋牌 旗魚酥, 全家 燕巢珍珠芭樂.
Dinner:
ORIHIRO 蒟蒻果凍, 蔥, 全聯 玉米筍, 空心菜, 金車 紅燒牛肉麵.
Snacks/Other:
統一 純喫茶綠茶.
more...
120 kcal
Exercise:
健身環大冒險 - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Ting_0116's Weight History
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