fanfan3146's Journal, 23 Aug 20


View Diet Calendar, 23 August 2020:
889 kcal Fat: 40.65g | Prot: 59.96g | Carbs: 74.86g.   Lunch: 愛蛋族 鴨皮蛋, 誠富 泡菜, 龜甲萬 薄鹽醬油, 大漢 超嫩豆腐, 全聯 玉米筍, 昇樺 雞肉鬆,  全麥(100%)麵包, 安佳 較低脂乳酪. Dinner:  泡菜鍋. Snacks/Other: 大元 花生麻糬. more...
1160 kcal Exercise: Elliptical - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 22 hours and 10 minutes. more...

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fanfan3146's Weight History


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