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boymom331
Journal
23 Aug 20
boymom331's Journal, 23 Aug 20
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Am I the only one that weekends just completely get away from me and start gaining? never a ton, but it's like there goes the process I'm making!
96.5 kg
Lost so far:
3.3 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
887 kcal
Fat: 38.29g | Prot: 34.52g | Carbs: 100.41g.
Breakfast:
Maple Syrup , Egg, Plain Pancakes .
Lunch:
Thin Crust Cheese Pizza.
more...
2453 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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boymom331's Weight History
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