Weigh In record (no journal entry) for 23 August 2020
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 23.50g | Prot: 30.30g | Carbs: 95.55g.
Breakfast: Nestle Susu Bear Brand, Nestle Kokokrunch. Lunch: Tempe, Sawi. Snacks/Other: Frisian Flag Kental Manis, Mentimun (Kupas), Pisang. more...
|
Losing 46.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andidhita's Weight History
|