Weigh In record (no journal entry) for 23 August 2020
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98 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 119.16g | Prot: 220.56g | Carbs: 264.59g.
Breakfast: Banaan, Komkommer (met Schil), Rode Paprika, Kanzi Appels, Zespri Kiwi Gold, Whey Perfection, Havermout. Lunch: Calvé Pindakaas (20g), AH Basic Volkoren Brood, Geroosterde of Gebakken Kipfilet, Aldi Filet Americain, Zwagerman Gerookte Kipfilet, AH Goudse Kaas Jong Belegen 48+, Jumbo Pistolet Meergranen, AH Excellent Ultimate Beef Burger, AH Kipfilet Gerookt, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Ketchup, Mayonaise, AH Magere Runder Hamburger, AH Witte Bolletjes met Sesam. Snacks/Other: Body & Fit Whey Perfection, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). more...
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Gaining 0.2 kg a Week
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