Weigh In record (no journal entry) for 23 August 2020
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73.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.15g | Prot: 57.31g | Carbs: 209.81g.
Breakfast: Кофе с Молоком. Lunch: Шаурма с Курицей. Dinner: Billa Яблоко Гренни Смит , Доширак Лапша со Вкусом Курицы, Добрые Съести Шаурма с Курицей и Овощами . more...
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Gaining 4.2 kg a Week
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koepp1972's Weight History
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