yalyal's Journal, 23 Aug 20


View Diet Calendar, 23 August 2020:
1476 kcal Fat: 29.95g | Prot: 48.05g | Carbs: 250.78g.   Breakfast: 후디스 그릭요거트 무설탕 저지방,  냉동 블루베리, 풀무원 아임리얼 케일&키위. Lunch: 이마트 쫄깃한 우동사리면, 순수람 채담카레. Dinner:  타코야끼. Snacks/Other: 마켓오 리얼 브라우니 (20g), 농심 진라면. more...
1680 kcal Exercise: Zumba - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

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