Weigh In record (no journal entry) for 23 August 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 89.80g | Prot: 248.39g | Carbs: 351.37g.
Breakfast: Milbona Skyr Erdbeere, Nutella Nutella, Erdbeermarmelade, Laugenbrötchen, Semmel. Lunch: Ei, Harter Parmesan, Rama Cremefine 7%, Barilla Spaghetti N.5, Ein gutes Stück Heimat Schinkenspeck. Dinner: Ei, Patros Natur, New Lifestyle Mageres Faschiertes, Basmati-Reis. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey. more...
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steady weight
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baumann.florian's Weight History
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