Weigh In record (no journal entry) for 23 August 2020
|
93 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3842 kcal
|
Fat: 96.59g | Prot: 230.82g | Carbs: 498.45g.
Breakfast: Edeka Beerenmischung, K-Classic Fettarme H-Milch 1,5%, Kellogg's Choco Krispies, K-Classic Kernige Haferflocken, ESN Designer Whey Protein - Vanilla Ice Cream. Lunch: Gut & Günstig Nut Bite, ESN Designer Whey Protein - Strawberry Milk Shake, Starfrost Putencurry, Chiquita Banane, K-Classic Spitzen Langkorn Reis. Dinner: K-Classic Fettarme H-Milch 1,5%, Kellogg's Choco Krispies, Kaufland Speisequark Magerstufe, Gut & Günstig Hähnchenbrust Jalapeño, Popp Eiersalat, Lidl Hass Avocado, Kaufland Weltmeisterbrot . Snacks/Other: Treets Creamy Peanut Butter, Äpfel, K-Classic Kernige Haferflocken. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|