hentai_2019's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

48.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1273 kcal

Fat: 34.54g | Prot: 39.08g | Carbs: 213.74g. Breakfast: Heinz Томатная Паста, Ашан Мексиканская Смесь, Перекресток Кабачок, Лента Курица Гриль, Пятерочка Нектарин , Пятерочка Банан. Lunch: Окей Груша Конференс, Пятерочка Нектарин . Dinner: Советские Традиции Сырок Творожный Глазированный с Ванилью, Б.Ю. Александров Сырок X-Line. Snacks/Other: Яшкино Impulse. more...

1536 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hentai_2019's Journal, 23 Aug 20

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hentai_2019's Weight History