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Nasheema
Journal
23 Aug 20
Nasheema's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
68.6 kg
Lost so far:
4.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1138 kcal
Fat: 63.64g | Prot: 44.99g | Carbs: 86.83g.
Breakfast:
Wimpy Spicy Guacamole Grilled Chicken Wrap, House of Coffees Hug in A Mug Vanilla Cappuccino.
Lunch:
Black Tea, Wimpy Spicy Guacamole Grilled Chicken Wrap.
Dinner:
Chicken Pasta Bake.
Snacks/Other:
Margarine-Like Spread (40% Fat) , Woolworths Panini, Black Tea, Trigz Crunchy Popped Chips.
more...
99 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Samsung Health - 23 hours and 43 minutes.
more...
Losing 3.5 kg a Week
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Nasheema's Weight History
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