Weigh In record (no journal entry) for 23 August 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 60.40g | Prot: 160.42g | Carbs: 237.85g.
Breakfast: Cà Bianca la Pizza Margherita. Lunch: McDonald's Salsa Ketchup, Grana Padano Grana Padano, Lidl Focaccia Tradizionale, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Certossa Pan Bauletto Intergale, Myprotein Impact Whey Isolate Chocolate Nut, Myprotein Burro di Arachidi Crunchy. Snacks/Other: Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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nikmontana's Weight History
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