reass's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

61.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

982 kcal

Fat: 28.27g | Prot: 23.46g | Carbs: 166.72g. Breakfast: Milk, ДЕП Сгущенка , Granola. Lunch: Rice Cake Cracker , Coconut Oil, Apple. Dinner: ДЕП Сгущенка , Granola, Milk. more...

2379 kcal

Exercise: Treadmill - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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reass's Journal, 23 Aug 20

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reass's Weight History