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yalyal
Journal
23 Aug 20
yalyal's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
62 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1476 kcal
Fat: 29.95g | Prot: 48.05g | Carbs: 250.78g.
Breakfast:
후디스 그릭요거트 무설탕 저지방, 냉동 블루베리, 풀무원 아임리얼 케일&키위.
Lunch:
이마트 쫄깃한 우동사리면, 순수람 채담카레.
Dinner:
타코야끼.
Snacks/Other:
마켓오 리얼 브라우니 (20g), 농심 진라면.
more...
1680 kcal
Exercise:
Zumba - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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yalyal's Weight History
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