Weigh In record (no journal entry) for 23 August 2020
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80.6 kg
Lost so far: 5.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 140.45g | Prot: 57.05g | Carbs: 25.33g.
Breakfast: Сыробогатов Сыр Сметанковый, Nutbutter Кокосовая Паста, Велес Сало Белорусское, Авокадо Авокадо, Яйцо (Целое). Lunch: Простоквашино Сметана 25%, Избенка Сыр Адыгейский, Огурец (с Кожурой), Пекинская Капуста, Агрокомплекс Купаты Свиные. more...
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2217 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nadin1111's Weight History
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