Weigh In record (no journal entry) for 23 August 2020
|
79.4 kg
Lost so far: 30.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 29.40g | Prot: 83.07g | Carbs: 102.92g.
Breakfast: Сухари, Помидоры, Жареное Яйцо без Жира, Куриная Грудка Отварная. Lunch: Запеченная или Жаренная Рыба, Куриная Грудка Отварная, Помидоры. Dinner: Куриная Грудка, Помидоры. Snacks/Other: Жвачка, Виноград, Яблоко Зеленое, Кефир 2,5%, Яблоко Зеленое. more...
|
|
2376 kcal
|
Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimbatbeis's Weight History
|