Weigh In record (no journal entry) for 23 August 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 48.00g | Prot: 51.50g | Carbs: 119.30g.
Breakfast: 麥當勞 (McDonald's) 吉事蛋堡, 無糖紅茶, 麥當勞 (McDonald's) 薯餅. Lunch: 麥當勞 (McDonald's) 吉事蛋堡, 無糖紅茶, 麥當勞 (McDonald's) 薯餅. Dinner: 7-11 石安牧場香滷蛋白丁, 7-11 茶葉蛋, 桂格(Quaker) 經典大燕麥片. more...
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Losing 4.2 kg a Week
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