Weigh In record (no journal entry) for 22 August 2020
|
83 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 54.14g | Prot: 24.77g | Carbs: 85.11g.
Breakfast: Nakkikeitto. Snacks/Other: Milbona Greek Style Yogurt Coconut. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|