Veeris16's Journal, 22 Aug 20

aamupaino boksilla :)
73.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
2286 kcal Fat: 98.95g | Prot: 102.15g | Carbs: 236.64g.   Breakfast: Vaasan Ruispalat Ohut Herkku, Rainbow Cheddar,  Kananmunan Valkuainen,  Kananmuna,  Paistettu Kananmuna, Toblerone Toblerone, Fazer Dallaspulla. Lunch:  Rullakebab. Dinner: Oatly Ikaffe Kauramaito,  Latte. Snacks/Other:  Paistettu Kananmuna, Vaasan Taika Ohut Kasvispaahto, Atria Rehti Lihaisa Nakki, Malaco Hyvää Makumaasta. more...
2250 kcal Exercise: Standing - 1 hour, Gym - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
Losing 0.1 kg a Week



     
 

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Veeris16's Weight History


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