Weigh In record (no journal entry) for 22 August 2020
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168.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 80.66g | Prot: 67.41g | Carbs: 190.43g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: On The Border Cafe Style Tortilla Chips, Jalapeno Peppers , Taco Sauce, Taco Casa Meat Burrito. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Shipley Do-Nuts Donut Holes. more...
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Gaining 8.3 kg a Week
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