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32.3 (21:15) 💃20 《今日爆卡🙈🙈》
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 49.04g | Prot: 62.89g | Carbs: 240.14g.
Breakfast: 青葉 枸杞燉銀耳, 銀耳蓮子湯, 鮮一杯 老舊金山拿鐵咖啡(二合一), 芝麻包. Lunch: 蝦仁, 炸魷魚, 鹰嘴豆泥, 可爾必思 葡萄乳酸菌飲料, 星巴克 (Starbucks) 抹茶紅豆布丁, 蛤蜊/蜆雜燴湯, 雞腿（烤製或烘焙）, 蛋炒飯, 桂山冰棒 芋頭冰棒. Dinner: 掬水軒 黑糖口糧棒, 芭樂. Snacks/Other: 統一 純喫茶綠茶. more...
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88 kcal
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Exercise:
健身環大冒險 - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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