Weigh In record (no journal entry) for 22 August 2020
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103.2 kg
Lost so far: 32.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 76.73g | Prot: 97.46g | Carbs: 95.78g.
Lunch: Laranja Pêra, La Serenisima Leite em Pó Desnatado, Piá Nata. Snacks/Other: Essential Nutrition Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau, Suco de Limão, Perdigão Salame Defumado, Molico Leite Desnatado em Pó, Suco de Limão, Président Queijo Mussarela, Banana Prata, Black Skull Whey 3HD, Nestlé Iogurte Desnatado. more...
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Losing 7 kg a Week
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Rita SouMar's Weight History
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