Weigh In record (no journal entry) for 22 August 2020
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80.1 kg
Lost so far: 20.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 71.69g | Prot: 89.75g | Carbs: 150.32g.
Breakfast: Silk True Almond Unsweetened, Liberte Skyr Icelandic Style Yogurt Vanilla Bean, Flax For Nutrition Milled Flax Seed, Quaker Quick Oats (3-5 Min), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frozen Blueberries. Lunch: Kraft Smooth Peanut Butter, Babybel Original, Penne, Unico Sliced Ripe Black Olives, Butter , Sweet potato and blueberry muffins. Dinner: Carrots , Tomatoes, Green String Beans, Patak's Korma Cooking Sauce, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel) , Cauliflower . Snacks/Other: Liberte Skyr Icelandic Style Yogurt Vanilla Bean, The Ginger People Gin Gins, Vega Organic Protein & Greens, Carrots . more...
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Losing 6.3 kg a Week
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Sarahhorton's Weight History
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