Weigh In record (no journal entry) for 22 August 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 66.77g | Prot: 189.90g | Carbs: 263.64g.
Breakfast: Integralmedica Whey 100% Morango, Profit Whey Isolate Protein Mix, Queensberry Geléia de Morango 100% Fruit, DIA Requeijão Light, La Serenisima Doce de Leite, Panco Pão de Ovos. Lunch: Lacta Chocolate Ao Leite, Melancia, Contra-filé Grelhado, Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Alcatra Grelhada, Purê de Batata. Snacks/Other: Nesquik Nesquik (20g), Piracanjuba Leite Semidesnatado, Integralmedica Whey 100%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|