|
It's a cool and foggy morning here in North Central West Virginia!!
I love these mornings, sometimes better than crisp clear mornings! I didn't sleep too well last night, and still am trying to figure out what was bugging me. I guess I'll just let it go. I go to extremes sometimes when I sleep. Yesterday, I ended up sleeping almost 11 hours!! Today, I'm lucky to have gotten maybe 6.
I think part of the reason I slept poorly, the dumb mask on my cpap machine. It makes my nose sore, like I have a cold sore just inside my nostril. Ugh!! I get those once in a while, and they are no fun at all!! The other problem, cats. We don't have a door on our bedroom, and the cats have free range to come and go as they please. Well, at bed time, everyone gets a spot on the bed. Dam near everyone anyway. Me, I get a little spot on the edge of the bed, and I have to usually curl up, as the foot of the bed is occupied by Ginger, who is impossible to move. She weighs in at around 15 pounds!! Everyone else is everywhere, including laying on mommy and daddy!! Sometimes its ok, and I can sleep really good, other times, its just a big big pain in the rear!! Like last night!! my cat Bonkers wanted to share my pillow, and ended up sleeping mostly on top of my head!! Like I said, most nights it doesn't bother me, but those two things, plus going to bed at around 1 in the morning doesn't help!
I have physical therapy today at noon, and I hope they discharge me! I'm going to go to the pool today too. I hope I can get a good workout in!! I've noticed that my suits are starting to get loose too!! I have 2 that I use right now, I use one while the other one is air drying after washing it. Good thing too, as I remembered my suit was wet at around 11 last night! Oops!! I'm hoping that the other few suits I have will fit better now. I haven't dug them out yet to check. I know 2 of them have kind of low necklines. I think that will be one of my projects today. The other will be canning those darn peppers!! I have the gloves now, so there is no excuse!! Sweet-hot pickled peppers!! I just hope they turn out ok. I plan on giving some away as Christmas gifts. They should be good by then!!
Well, I had better go for now, I hope everyone has a wonderful day today!!! Keep up the great work!!!
Lu
View Diet Calendar, 09 October 2013:
|
1364 kcal
|
Fat: 41.50g | Prot: 72.12g | Carbs: 182.24g.
Breakfast: Equate fiber powder, Food Lion Vanilla carmel coffee creamer, jay robb protein, stevia, decaf coffee. Lunch: Food Lion Deli Style Colby Jack Cheese, Food Lion Thin Deli Sliced Cooked Ham, Iceberg Lettuce (Includes Crisphead Types), Toufayan Bakeries Whole Wheat Pitettes Pita bread, Mango. Dinner: Toufayan Bakeries Whole Wheat Pitettes Pita bread, Chicken and fried veggies with mushrooms. Snacks/Other: Pepsi Pepsi Throwback (Can), Assorted Flavors Candy Rolls, Nonni's Decadence Biscotti. more...
|
|
3551 kcal
|
Exercise:
playing with neighbors dog - 15 minutes, walking to and from neighbors - 5 minutes, water jogging - 20 minutes, water exercises - 20 minutes, Desk Work - 3 hours, shower - 20 minutes, dressing - 3 minutes, Sleeping - 6 hours, Resting - 13 hours and 37 minutes. more...
|
|