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Rogova26
Journal
22 Aug 20
Rogova26's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
64.1 kg
Lost so far:
3.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
709 kcal
Fat: 33.98g | Prot: 24.48g | Carbs: 76.60g.
Lunch:
Чай, Lay's Чипсы Зелёный Лук.
Dinner:
Петрохлеб Печенье Нежное с Повидлом, Картошка Печеная, Вареное Яйцо.
Snacks/Other:
Крутой Окер Арахис Жареный.
more...
118 kcal
Exercise:
Vacuuming - 15 minutes, Washing Dishes - 20 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 2.8 kg a Week
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Rogova26's Weight History
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