Milmomma's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

83.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

796 kcal

Fat: 32.29g | Prot: 65.07g | Carbs: 61.79g. Breakfast: Gekookt Ei, Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Komkommer (Geschild), Trostomaten, Ijsbergsla, Geroosterde of Gebakken Kipfilet. Dinner: Colruyt Gemarineerde Steak met Pepers. Snacks/Other: Frieten. more...

2506 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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Milmomma's Weight History

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Milmomma's Journal, 22 Aug 20

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Milmomma's Weight History