Weigh In record (no journal entry) for 22 August 2020
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71.7 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 51.66g | Prot: 33.59g | Carbs: 207.75g.
Breakfast: Kiwi. Lunch: Courgette, Krentenbrood, Zacht Gekookt Ei, Groentensoep. Dinner: Appel, Hello Fresh Pittige Rode Curry met Zoete Pompoen, Spinazie en Rijst. Snacks/Other: Havermoutkoekjes, Appel, Colruyt Everyday Nic Nac, Côte d'Or Mignonnette Double Lait, Citroencake. more...
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Losing 1.4 kg a Week
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familie_van.zanardi's Weight History
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