Nasheema's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

69.1 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

820 kcal

Fat: 48.00g | Prot: 28.40g | Carbs: 61.00g. Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Wimpy Spicy Guacamole Grilled Chicken Wrap. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino , Wimpy Spicy Guacamole Grilled Chicken Wrap. more...

83 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...

Losing 3.5 kg a Week

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Nasheema's Weight History

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Nasheema's Journal, 22 Aug 20

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Nasheema's Weight History