vvincentwvg's Journal, 22 Aug 20

vvincentwvg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2020

58.4 kg Lost so far: 5.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1366 kcal

Fat: 67.36g | Prot: 61.51g | Carbs: 129.86g. Breakfast: Beyaz Peynir, Domatesler, Salatalık, Sucuklu Yumurta. Lunch: Yoğurt, Banvit Piliç Köfte, Domates Sosu, Kepekli Spagetti (Pişmiş). Dinner: Banvit Piliç Köfte, Şehriye Çorbası. Snacks/Other: Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. more...

1551 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vvincentwvg's Weight History

View Complete History

vvincentwvg's Journal, 22 Aug 20

Submit a Comment

vvincentwvg's Weight History