Weigh In record (no journal entry) for 22 August 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 58.64g | Prot: 269.87g | Carbs: 441.04g.
Breakfast: Milbona Skyr Vanille, Wiesentaler Putenschinken, Laugenbrötchen, Kaffee mit Milch und Zucker, Erdbeermarmelade, Bauernbrot. Lunch: Tomatensoße, Harter Parmesan, Ei, Rama Culinesse, Geflügelhof Putenschnitzel XXL, Carloni Dinkel Spaghetti. Dinner: Ja Natürlich Buttermilch Mango-Maracuja, Myprotein Instant Oats. Snacks/Other: Nimm2 Lachgummi, Optimum Nutrition Gold Standard Whey, Finest Bakery Neapolitaner, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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baumann.florian's Weight History
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