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aku suka banget sama sunny funny fitness yg 4weeks diet workout. baru 11hari jalanin challenge nya, aku turun 2kg dari 53 sekian skrg 51,8kg. beserta lingkar perut dan lingkar2 lainnya yg berkurang. nanti aku share transisi nya yaa..
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1035 kcal
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Fat: 12.67g | Prot: 71.72g | Carbs: 155.92g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Powdered Protein Supplement. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Napa Cabbage (Cooked) . Dinner: Powdered Protein Supplement. Snacks/Other: Sponge Cake , Fitbar Fruits, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1762 kcal
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Exercise:
Cardio - 1 hour, Breastfeeding - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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