Weigh In record (no journal entry) for 22 August 2020
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 27.32g | Prot: 54.69g | Carbs: 126.20g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Rebus (tanpa Daging), Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Emping Melinjo, Es Buah. more...
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Losing 0.6 kg a Week
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yusrina rahmadini's Weight History
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