Weigh In record (no journal entry) for 22 August 2020
|
91.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 86.17g | Prot: 109.38g | Carbs: 86.28g.
Lunch: White Bread , Chicken. Dinner: Activia Vanilla Yogurt, Mixed Salad Greens, Keto Coconut Bread, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Bananas , Coconut Meat, Coconut Water . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divangle's Weight History
|