Weigh In record (no journal entry) for 22 August 2020
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 24.79g | Prot: 69.53g | Carbs: 228.04g.
Breakfast: Spomlek Сыр Радамер, Творожная Запеканка, Мёд, Оладьи на Кефире. Lunch: Жареная или Запеченная Куриная Голень, Гречка. Snacks/Other: Груша, Финик. more...
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Losing 1.4 kg a Week
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