Weigh In record (no journal entry) for 22 August 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 31.07g | Prot: 21.90g | Carbs: 113.78g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng Homemade, Rawon, Nasi Putih. Snacks/Other: Mayora Astor. more...
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Gaining 0.1 kg a Week
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