體脂肪不瘦?瘦內臟脂肪 原本4今天量3 。
體脂肪 30.9 內臟 3 骨骼 27.1 基礎代謝率 1242 BMI 21.2
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 28.81g | Prot: 31.25g | Carbs: 45.92g.
Breakfast: 拿鐵咖啡, 煙肉(腌製,煎), 藍莓, 水煮蛋, 酪梨, Costco 蘿蔓, 雜糧麵包. more...
|
Losing 0.7 kg a Week
|
Comments
22 Aug 20 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|